Article introduction

High temperature yoga can be helped reduce weight, still can improve insomnia, pressure passes to wait for a state greatly, yoga of high temperature of the connection in living so is better, fundamental pose is type of extend of columbine Wang Shi, dog, still have accipitral type these form of characters or letters, also be to compare a good kind to exercise a method to the female.

Movement of form of characters or letters of gal of high temperature gem introducesSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum

The first type: Columbine Wang Shi.

Flank form is like the dove that foraging, turn round the upper part of the body and head. The movement decomposes: Left leg answers curl up to come ham root ministry, right leg points to the side after the body, call in crus next, both hands is in button of the top of head, next body rightward bends, arm and right leg draw close. Facial ministry changes direction left, left to the waist the effect that has sufficient drawing, can rise to reduce the effect of fat.

Movement of form of characters or letters of gal of high temperature gem introduces

High temperature of tutorial of movement of gal of high temperature gem gem gal encyclopedia of form of characters or letters

The 2nd type: Dog extendShanghai Long Feng forum

Forum of baby of new Shanghai noble
Type.

According to the interpreter of Sanskrit, this movement is dog look out fallsLove Shanghai is the same as city forum

Love Shanghai is the same as a city
extend. The movement decomposes: Pour body arch into ” V ” word, both hands is before the body side unbend, finger is forward, humeral ministry is pressed downward; Double leg unbend, calcaneal pins the ground. This movement lets the weight of the body distributing equably to go up in hand and foot, alleviate for rachis pressure, can increase power of sarcous of ham, crus at the same time, and the flexibility of shoulder.

Movement of form of characters or letters of gal of high temperature gem introduces

High temperature of tutorial of movement of gal of high temperature gem gem gal encyclopedia of form of characters or letters

The 3rd type: Accipitral type.

It is in the fundamental admiral of bird king type double arm is stretched, drive an arm with humeral joint one piece closes, do an eagle to hit vast sky record. The movement decomposes: Maintain bird king pattern (see the 12nd pattern) pose, next handle arm is slow open, big armForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Endeavor backward extend, but maintain elbow appreciably to bend, at the same time finger exerts oneself to do sth. unbend, as accipitral assistant. Accipitral type besides exercise a balance beyond feeling, can all-around the appearance of beautification arm.

High temperature of tutorial of movement of gal of high temperature gem gem gal encyclopedia of form of characters or letters

The 4th type: Spider type.

The small arm that double leg, big arm and rearward intersect and hand, look like the spider that is a lot of feet. The movement decomposes: Double leg is opened, body pitch and sit, both hands falls from beetle-crusher cross, retrorse from the back, intersect in back1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
. ChinLove Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
, shoulder, calcaneal, buttock at 4 o’clock touchdown. Can exercise the flexibility of the arm and flexibility adequately, also conduce to back loosening.

High temperature of tutorial of movement of gal of high temperature gem gem gal encyclopedia of form of characters or letters

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